Self-care and awareness coaching are about empowering individuals to take charge of their well-being, understand themselves better, and …

Questions are asked in order to explore the client's wants and needs to get results.

Every group session involves 5 participants discussing agreed empowering topics; 1 on 1 is personalized. Once a month there will be 2 …

Focuses on achieving self-identified health goals with an holistic approach. This type of coaching considers the mind, body, and spirit …

Mindfulness Coaching: focuses on the present: It’s about being fully present and engaged in the moment, aware of your thoughts and …