Psychology focuses on diagnosing and treating mental health disorders, often involving a deeper exploration of past experiences and emotional issues. Coaching, on the other hand, is generally forward-focused and goal-oriented, aiming to enhance personal and professional development without delving into past traumas. While psychology is typically provided by licensed professionals, coaching can be offered by trained coaches who help clients achieve specific goals and improve their overall well-being.

We specialize in helping individuals enhance their lives through Self-Care & Awareness Coaching, Mindfulness and Meditation Coaching, and Health and Wellness Coaching. Our mission is to guide you towards a balanced, fulfilled, and healthier lifestyle.

You can reach us through our contact form on our website, via email at [email protected] or by phone at (470) 387-1951 We look forward to connecting with you!

We understand that plans can change. Please provide at least 24 hours' notice if you need to cancel or reschedule. We’ll work with you to find a new time that fits your schedule.

We offer flexible payment options, including credit/debit cards and bank transfers. Payment details will be provided during your initial consultation.

Absolutely. All coaching sessions are confidential, and we prioritize your privacy and trust in our coaching relationship.

The frequency of sessions depends on your individual goals and availability. Many clients find weekly or bi-weekly sessions effective, but we can create a schedule that works best for you.

Sessions typically last around 60 minutes, though we can adjust the duration based on your preferences and needs.

During a coaching session, you can expect personalized attention, actionable strategies, and supportive feedback tailored to your specific goals and challenges.

Getting started is easy! Contact us through our website or by phone to schedule a complimentary initial consultation. We’ll discuss your goals and design a customized coaching plan.

Our services include:

• Self-Care & Awareness Coaching: Strategies and practices to improve your self-care routines and increase self-awareness.
• Mindfulness and Meditation Coaching: Techniques to cultivate mindfulness and establish a regular meditation practice.
• Health and Wellness Coaching: Personalized guidance to enhance your overall health, nutrition, and wellness.