Posted on Apr 17, 2023

If you're looking to improve your life and achieve your goals, you may be wondering whether you should work with a life coach or a lifestyle coach. While these terms are often used interchangeably, there are some key differences between the two. At Common Sense Transformational Lifestyle Coaching, we specialize in transformational lifestyle coaching, which focuses on helping our clients make lasting changes in all areas of their lives. In this blog post, we'll explore the differences between life coaching and lifestyle coaching, and why working with a lifestyle coach can be a valuable investment in yourself.

What is Life Coaching?

Life coaching is a type of coaching that focuses on helping clients achieve specific goals or make changes in a particular area of their life. For example, a life coach may work with a client who wants to improve their career prospects, or who is looking to improve their relationships with others. Life coaches typically use a goal-oriented approach, helping clients set and achieve specific objectives in a relatively short period.

What is Lifestyle Coaching?

Lifestyle coaching, on the other hand, is a more holistic approach to coaching that focuses on helping clients make lasting changes in all areas of their lives. This includes not just career or relationships, but also health and wellness, personal growth, and overall fulfillment and happiness. Lifestyle coaches work with clients to identify their values and goals and then create a plan to achieve those goals in a way that is sustainable and aligned with their values.

The Benefits of Lifestyle Coaching

There are many benefits to working with a lifestyle coach. Here are just a few examples:

1. Comprehensive Guidance and Support

Lifestyle coaches take a comprehensive approach to coach, helping clients make lasting changes in all areas of their lives. This means that you'll receive guidance and support not just on your career or relationships, but also on your health and wellness, personal growth, and overall fulfillment and happiness.

2. Personalized Attention

Lifestyle coaches work with clients to create a personalized plan that takes into account their unique needs, goals, and lifestyle. This means that you'll receive individualized attention and guidance that is tailored to your specific situation and goals.

3. Sustainable, Lasting Change

By working with a lifestyle coach, you'll learn how to make lasting changes in your life that are sustainable and aligned with your values. This means that you'll be able to maintain your progress and continue to grow and evolve long after your coaching sessions have ended.

How Common Sense Transformational Lifestyle Coaching Can Help You

At Common Sense Transformational Lifestyle Coaching, we specialize in helping our clients make lasting changes in all areas of their lives. What do you want? The personal Assessment Questionnaire is a powerful tool that can help you gain clarity on what you truly want in life and identify any obstacles that may be holding you back. From there, we offer a range of coaching packages, including 3, 6, and 9-month weekly group sessions, as well as 1 on 1 session included in the 3, 6, and 9-month packages. We also provide 2 follow-up progress calls once a month to help you stay on track and make progress toward your goals.

Through our coaching services, we provide comprehensive guidance and support to help you transform your lifestyle and achieve your goals. Whether you're looking to improve your health and wellness, boost your career, or create more balance and fulfillment in your life, we're here to help you tap into your true potential and create the life you truly want.

The Difference Between a Life Coach and a Lifestyle Coach

While life coaching and lifestyle coaching share some similarities, there are some key differences between the two. Here are a few examples:

1. Focus

Life coaching tends to be more narrowly focused, with coaches helping clients achieve specific goals or make changes in a particular area of their life. In contrast, lifestyle coaching takes a more holistic approach, focusing on helping clients make lasting changes in all areas of their lives.

2. Time Frame

Life coaching typically takes place over a relatively short period, with coaches helping clients achieve specific goals within a matter of weeks or months. In contrast, lifestyle coaching is often a longer-term process, with coaches working with clients over several months or even years to help them create lasting change in their lives.

3. Depth

Life coaching tends to be more surface-level, with coaches helping clients identify and achieve specific goals. Lifestyle coaching, on the other hand, takes a deeper dive into clients' lives, helping them identify their values and priorities, and make lasting changes in all areas of their lives.

Lifestyle Coaching is a Continuous Learning Process

At Common Sense Transformational Lifestyle Coaching, we believe that lifestyle coaching is a continuous learning process. The skills and tools that you learn during your coaching sessions can be applied to all areas of your life, helping you create lasting change and achieve your goals over the long term.

By working with a lifestyle coach, you'll learn how to identify and overcome obstacles, develop a growth mindset, and create a life that is fulfilling and aligned with your values and goals. Whether you're looking to improve your health, boost your career, or find greater balance and happiness in your life, a lifestyle coach can provide you with the guidance and support you need to achieve your goals.

Reach Out to Common Sense Transformational Lifestyle Coaching

In conclusion, there is a significant difference between a life coach and a lifestyle coach. While life coaching may focus on achieving specific goals in a shorter time frame, lifestyle coaching takes a more holistic approach to help individuals achieve lasting change in all areas of their lives. Lifestyle coaching is a continuous learning process that teaches individuals how to overcome obstacles, develop a growth mindset, and create a fulfilling life that aligns with their values and goals.

At Common Sense Transformational Lifestyle Coaching, we understand the importance of personalized attention and guidance when it comes to transforming your lifestyle. Our coaching services provide comprehensive guidance and support to help you identify and achieve your goals, and we are dedicated to helping you make lasting changes in all areas of your life.

What do you want? The personal Assessment Questionnaire is a powerful tool that can help you gain clarity on what you truly want in life and identify any obstacles that may be holding you back. From there, we offer a range of coaching packages, including 3, 6, and 9-month weekly group sessions, as well as 1 on 1 session included in the 3, 6, and 9-month packages. We also provide 2 follow-up progress calls once a month to help you stay on track and make progress toward your goals.

By working with us, you'll learn how to make lasting changes in your life that are sustainable and aligned with your values. Our coaching services provide comprehensive guidance and support to help you transform your lifestyle and achieve your goals. Whether you're looking to improve your health and wellness, boost your career, or create more balance and fulfillment in your life, we're here to help you tap into your true potential and create the life you truly want.

We invite you to get in touch with us today to schedule a free consultation and learn more about our coaching services. Reach us by phone at (678) 462-9029 or by email at [email protected]. We look forward to helping you transform your lifestyle and achieve your goals.