Senior Expo 2024

It was a pleasure to participate in the May 2024 Senior Expo at Sandy Springs Senior Center. The event offered a variety of activities, free food, and yours truly, who educated attendees on the benefits of lifestyle coaching. My topic was “Are your thoughts making you sick?” The Emoto Rice experiment picture proves my topic.

How to Improve Emotional Intelligence for Better Relationships

Posted on October 21st, 2024

The soothing power of a heartfelt conversation, the thrill of shared goals, the comfort of mutual listening—these …

Elevate Your Cooking: The Top Three Oils You Need in Your Kitchen

When it comes to cooking, the type of oil you use can make a significant difference in both flavor and health benefits. With so many options …

The 6 Essential Detox Plants to Support Your Well-Being

In a world where our bodies are constantly exposed to toxins from food, air, and even our surroundings, it’s crucial to embrace natural methods to …

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